Human growth hormone (HGH) production is essential for so many vital processes in the human body. The problem with HGH is that its quantity tends to decrease as a person ages.
HGH injections were considered one of the best methods for maintaining high HGH levels. These injections, however, tend to be quite costly. HGH production can also be boosted in natural ways.
Certain foods have the power to stimulate the pituitary gland and affect hormone levels. Here are some of the ingredients you should be adding to your meals in an attempt to experience an all-natural HGH boost.
Enjoy a few slices of the delicious fruit in the evening, before going to bed. According to the Journal of Clinical Endocrinology, pineapple boosts the release of serotonin and melatonin while you are sleeping.
Melatonin is produced from serotonin and this hormone is responsible for helping humans and other mammals adapt to changing environmental conditions. Its production is also related to higher levels of human growth hormone.
Fava beans are rich in proteins and they are also a powerful anti-aging food. This is so because they boost HGH production in a natural way.
According to some researchers, fava beans could actually be one of the best foods for people who want to stimulate human growth hormone production. This is so because fava beans are rich in L-Dopa – a chemical that is a precursor to dopamine and epinephrine.
L-Dopa boosts dopamine, testosterone and HGH levels.
Grassfed beef is a wonderful source of proteins and it is also included among the foods that boost HGH production.
Beef is an excellent source of coenzyme Q10 and L-carnitine. Some of the essential amino acids that beef is rich in play a role in the natural production of human growth hormone.
To experience the benefits of this meat, you should look for organic varieties.
Raw chocolate is a wonderful source of tryptophan. In fact it is one of the foods that contain the highest amount of the amino acid.
Tryptophan plays an important role in HGH production, since it stimulates the activity of the pituitary gland. Some studies show that tryptophan is also essential for high quality sleep.
Enjoying a sufficient number of sleep hours during the night is also going to boost HGH production.
You will have to search for raw chocolate – the variety that has not been processed or heated. The heating process destroys many of the useful nutrients and active ingredients, making chocolate a less healthy food.
Foods to Avoid
There are some foods that will interfere with your attempts to boost HGH levels naturally. Avoiding such foods and choosing an all-natural product that will boost HGH production can help you make the most of your diet.
GenF20 Plus is one of the best possibilities you can try for an all-natural increase in your HGH levels.
The rule of thumb is to stick to foods that have a low glycemic index. Some people who want to increase HGH production will adopt the paleo diet, while others will have a more lenient approach involving dairy products.
Some of the foods you will need to stay away from include white bread, pasta, white sugar, maple syrup, agave and honey. Put emphasis on foods that are rich in dietary fiber, essential lipids and proteins.
The reason for such restrictions is that sugar can cause hormonal imbalances that affect HGH production.
Balanced meals will provide your body with a range of essential nutrients. They will also help you increase the levels of human growth hormone in an all-natural way.
Still, you may find it difficult to reach satisfactory levels by changing your diet. Trying a high quality supplement like an HGH releaser can help you boost hormone levels quickly and safely.