Bodybuilders are constantly looking for ways to get better muscle definition and a leaner body. A number of supplements have been designed to address that need. Some of these supplements, however, come with disastrous side effects.
Natural human growth hormone (HGH) stimulating supplements are considered a safe and efficient possibility for athletes and active individuals. What is the connection between HGH and bodybuilding?
Can the hormone really result in noticeable benefits for individuals interested in accumulating muscle mass?
What is HGH?
HGH is a hormone produced naturally by the human body. Its levels are highest in children and adolescents.
In young individuals, HGH is predominantly responsible for growth. This is why aging decreases the level of hormone in the body. According to researchers, this decrease results in various health problems and the appearance of the first signs of aging.
When natural supplements stimulating HGH production are used, individuals experience a vast range of health benefits.
Some of the most important ones include:
Faster metabolism and sustainable weight loss
The accumulation of lean muscle mass
Higher bone density
Better quality of sleep
Better sexual performance
Higher levels of energy
Better mental focus and concentration
Better quality of sleep
These reasons have turned HGH into an incredibly popular supplementation option. A number of Hollywood celebrities confirm the fact that they rely on HGH to stay youthful and to maintain their good shape.
This is why HGH has come to be labeled as “the fountain of youth.”
HGH And Bodybuilding
The overview gives a glimpse of the potential that HGH has for improving the outcomes of workout sessions. It is important to note that growth hormone is not a magic potion. Bodybuilders will still need to exercise and stick to a diet plant.
Growth hormone is not the most potent anabolic substance in the world but it increases endurance and decreases the amount of time muscles need to recover from intense workouts. In this sense, it can have a very positive impact on active individuals and the ones that want to enjoy better muscle definition.
Natural Ways To Boost HGH Levels
The human body is capable of producing HGH on its own, even past a certain age. Taking natural supplements that stimulate the functioning of the pituitary gland is an excellent option for getting a significant increase.
A number of lifestyle factors can also contribute to enjoying higher HGH levels. Working out on a regular basis is the first and probably the most important contributing factor.
Intense workouts that consume a lot of energy require an increase in protein synthesis. To meet this need, the body starts producing higher quantities of growth hormone. This is why natural supplementation and intense workouts work together.
To experience the full benefits of such routines, you will need to increase the intensity of exercise with time.
The majority of growth hormone is produced during sleep. This is why getting sufficient rest and enjoying at least eight hours of sleep per night will result in increased HGH production. Naps will be insufficient because deep sleep is needed for the sustainable growth hormone release.
Several other contributing factors include:
Proper nutrition and the consumption of meals rich in essential amino acids
Avoiding sugars after workout sessions
Consumption of foods rich in vitamin D
Laughter (according to one study, men who saw an hour-long comedy experienced a nearly 90 percent increase in their growth hormone levels)
Finally, remember to be smart about your selection of supplements. Choose natural sources of L-dopa and essential amino acids that will stimulate your pituitary gland. Read reviews written by actual buyers to learn more about each supplement and the bodybuilding benefits that it is going to deliver.
About Erin Nagata
I'm an editor at popular healthcare blog. If you have any questions or concerns please do not hesitate to drop me a line