Avid exercisers will often do everything that it takes to get better results. Obviously, increasing lean muscle mass accumulation in a natural way is the best approach. One of the best natural opportunities involves boosting human growth hormone (HGH) production.
HGH is a primary hormone that helps exercisers get better results from their workout. The link between HGH and exercise is an interesting one. Growth hormone increases the most during sleep and during exercise. In turn, it can enhance the effects of a workout session.
The primary function of growth hormone is to help the body grow new tissues. This is why its quantities are the highest during childhood and in one’s adolescence. Because of this primary function, it’s not a surprise that HGH is considered particularly important by bodybuilders.
How Exercise Affects Growth Hormone Production
Exercise is the biggest contributing factor to the production of more growth hormone.
When a person is working out, several physiological changes occur. A couple of these changes have a profound effect on HGH. These include changes in the body’s acid-base balance, neural input and direct stimulation by catecholamins.
Resistance training and high intensity interval training (HIIT) are the two workout approaches that seem to bring the best results to the table. Intensity and duration both play a role with the intensity of the exercise seeming to be a bigger factor.
Research suggests that people who work out at a pace above their lactate threshold for at least 10 minutes per session will see an increase in growth hormone levels for a period of up to 24 hours after the exercise session.
It’s also been established that endurance training that continues for way too long could have a negative impact on the hormone production. In such instances, cortisol levels go up and the production of growth hormone slows down.
How Growth Hormone Affects Exercise
Exploring the reverse relationship is also interesting.
High levels of growth hormone in the body have effects on various aspects of working out. Research suggests that higher levels of growth hormone improve strength. As a result, there have been multiple cases through the years of bodybuilders and athletes relying on synthetic growth hormone injections.
Treatment with growth hormone during clinical trials has a significant impact on maximum power output. Oxygen uptake was also enhanced, which is one of the essentials for making the most of every single exercise session.
The effects of such supplementation happen to be most profound in aging men. As we grow older, growth hormone production slows down and it eventually stops. This is when some people will start experiencing the first signs of aging.
A younger man is much more capable of producing growth hormone on his own, which is why injections or supplements aren’t going to have such a massive effect. In an older guy, however, supplementation could make it possible to increase the intensity of workouts and to even speed up the recovery after such strenuous sessions.
How To Get More HGH For Best Exercise Results
This article already highlights one of the things that people can do in order to maximize growth hormone levels. Exercising on a regular basis and doing high intensity training will be powerful tools towards promoting a more youthful hormonal response.
Choosing a good supplement is another excellent idea for men who want to enhance their workouts through higher levels of HGH.
HGH releasers or boosters that some might call them are natural supplements that affect the functioning of the pituitary gland. This way, they make it produce growth hormone on its own. No synthetic growth hormone will be used, which brings the risk of side effects and complications down to a zero.
If you want to do harder workouts and get better results, consider getting a high quality HGH booster. Some of these supplements will also contain compounds that optimize testosterone production, delivering an even more pronounced anabolic effect.
About Erin Nagata
I'm an editor at popular healthcare blog. If you have any questions or concerns please do not hesitate to drop me a line