The benefits of growth hormone are all recognized but when it comes to maximizing HGH levels, there’s no consensus. Some plant and animal extracts like deer antler velvet are known for their ability to boost HGH levels in the bloodstream.
People, however, are constantly looking for other possibilities.
There’s some research about the manner in which probiotics affect growth hormones and the overall hormonal balance in the body. Can top probiotics pills & supplements be used to get a sustainable HGH boost? Let’s find out.
Is There Any Evidence of Effectiveness
To figure out whether probiotics can be used to maximize growth hormone levels, it’s essential to examine the available body of clinical evidence. A couple of studies have led to intriguing results.
The first one involved yellow perch and the results were presented in the Global Journal of Fisheries and Aquaculture Researches. The fish were divided in several groups, one of them being given probiotics for a period of six weeks.
In comparison to the control group, the yellow perch that were given a probiotic had achieved a much more significant mass gain. Researchers also found out that growth hormone levels were two times higher in the probiotic sample. Insulin like growth factor (IGF-1) levels were also higher in the control group.
While this is an animal study, it establishes an interesting correlation between probiotic supplementation and the production of growth hormone.
One human study was presented in the Journal of Health, Population and Nutrition. Undernourished children were given a probiotic supplement and these kids achieved more growth than others.
There was limited evidence that probiotics could potentially have a positive impact on growth hormone production in these children.
Obviously, more research will be required to establish a clear connection between the beneficial bacteria and the production of growth hormone.
The benefits of a probiotic supplement, however, are already numerous. This is why, opting for such a product is definitely a good idea, regardless of the fact that a solid link to growth hormone production hasn’t been established yet.
Do Probiotics Enhance Performance?
If you’re an athlete, a bodybuilder or simply an active individuals, chances are that you’re wondering whether probiotics can be used to enhance your performance.
It’s a well-known fact that probiotics can be used to maintain optimal weight. Studies show that the gut flora of people who have a healthy BMI and overweight individuals is different.
People who are overweight or obese have a smaller number of beneficial bacterial colonies in their gut.
Probiotics are also very important for ensuring the proper absorption of protein. As you know, protein is the building block of muscle. If your body isn’t capable of absorbing amino acids effectively, you’ll be incapable of bulking up the way you want to.
Finally, there’s some very limited evidence (once again in the form of an animal study) that probiotics could potentially increase levels of testosterone, decrease levels of cortisol and promote overall hormonal balance in the body.
A sufficiently high level of testosterone and low levels of female hormones in males are both required for increasing lean muscle mass and sustaining a healthy weight.
It’s interesting to point out that even when a junk food diet was utilized in the study, the control group that was given probiotics still had higher testosterone levels and enhanced spermatogenesis (having a positive impact on fertility).
To sum things up – you can’t expect massive gains by taking a probiotic supplement alone. It can help you enhance the effectiveness of other HGH products and it can certainly improve your overall health.
When it comes to the relationship between the beneficial bacteria and growth hormone, however, more research will be required to reach a solid conclusion.