Human growth hormone (HGH) is mainly known for its connection to growth experienced during adolescence. In adults, HGH plays a wide range of important roles. Some of its most crucial functions include:
- Decreasing the accumulation of fat and keeping the body lean.
- Strengthening bones.
- Improving circulation.
- Helping for the accumulation of muscle mass.
- Maintaining tissues and organs healthy.
- Decreasing the effects of aging.
All of these beneficial effects make people wonder whether they could boost HGH levels naturally. There are several things that can be done to accomplish the goal.
Getting enough sleep is one of the simplest and most efficient methods of boosting your HGH levels.
According to experts, getting eight hours of sleep is enough to optimize natural HGH production. HGH is mainly secreted during the third and fourth stage of the sleep cycle. The number of hours and the quality of sleep you are getting appear to be equally important for boosting HGH production.
Several studies show that disrupted sleep patterns and sleep deprivation are associated with much lower levels of HGH than in the case of individuals getting plenty of sleep. Scientists figured out that anywhere between 70 and 80 percent of the HGH production happens during sleep.
Monitor The Glycemic Index Of Foods
Being watchful about the carbohydrates you consume can be helpful in terms of boosting natural HGH production.
Simple carbohydrates can disrupt the body’s hormonal balance. The levels of cortisol and insulin remain high, which interferes with HGH production.
The foods you will have to eliminate from your menu include the following:
- White bread, bagels, waffles, pasta, pizza, white rice and white sugar
- Corn syrup, brown sugar, honey, maple syrup and other simple carbohydrates
- Dried fruits
- Sodas and carbonated beverages
- Cornflakes and other sugary breakfast cereals
- Ice cream
- Commercial snacks like pretzels, chocolate bars, chips
Having high intensity workouts on a regular basis is another great way to boost natural HGH production. Go burst training that helps you speed up your heart rate above the anaerobic threshold. The anaerobic threshold is the point during workout at which the body has to switch from aerobic to anaerobic metabolism. It is used to determine the intensity of exercises.
Understand the fact that intensity is much more important than the duration of your exercise sessions, when it comes to HGH stimulation. Very intense but brief workout sessions can help you restore the hormonal balance of your body, which includes HGH production.
Weakly fasts stimulate the production of HGH. The human growth hormone is needed to burn fat and provide the body with energy, when it goes into starvation mode.
Even if you are a bodybuilder, missing meals or going on a 24-hour fast can help you experience amazing results.
Having an intermittent fast can also be effective for boosting HGH level. Intermittent fasts are the ones that last solely for several hours per day. An intermittent fast can continue anywhere between 14 and 20 hours and it will boost HGH production.
Being overweight can make it more difficult for you to stimulate the natural HGH production. Dealing with excess weight means that you have relatively high levels of insulin. As a result, your HGH production is interrupted.
Keeping insulin levels under control is vital to stimulate HGH production. You can try intense workouts and fasting because these will help you lose weight and they feature among the best ways to boost your HGH levels naturally.
To have naturally high HGH levels, you will have to do the right kind of workout and you will need to be careful with your meals. Getting sufficient sleep and understanding how hormones interact will also be helpful. Take your time to choose the routine that you feel comfortable with and stick to it.