Many believe that human growth hormone (HGH) is the fountain of youth. While this may be the truth, boosting HGH production isn’t necessarily easy.
There are many substances out there that will supposedly have an impact on HGH levels. Bioperine is one of them.
What Is Bioperine?
Bioperine is a form of piperine that’s recognized for its quality and purity. In essence, that’s a black pepper extract. One of the most important effects of bioperine is that it increases the bioavailability of nutrients.
The same results can’t be accomplished through the dietary consumption of black pepper. The concentration of the active ingredient in the pepper grains is limited. In contrast, bioperine is much more concentrated.
Studies suggest that bioperine-containing supplements stimulate the production of an enzyme in a gut and this enzyme is responsible for the amino acid uptake.
Thus, anyone interested in more effective muscle building and the maintenance of an optimal physical shape should consider bioperine supplementation.
Because of these characteristics, bioperine is the perfect additive to supplements aimed at improving one’s physical condition.
Bioperine And HGH
Does the pepper extract has any relationship with the production of growth hormone? Why is it included in the composition of HGH boosters so often?
Bioperine itself doesn’t cause an increase in growth hormone levels. To do so, it would have to impact the functioning of the pituitary gland. So far, there are no clinical studies or lab experiments confirming such an effect.
The role of bioperine in HGH supplements, however, is important. It can enhance the absorption of the other active ingredients in the formula. In addition, the improved uptake of protein provides muscles with the growth building blocks that they need.
Thus, bioperine is the perfect additive to HGH and muscle building formulas because of the supportive role that it plays.
Dosage, Side Effects And Usage Recommendations
According to supplement manufacturers, approximately 10 milligrams of bioperine per day will be sufficient to get the desired results.
Still, you may want to talk to your physician prior to getting started with supplementation. The two of you will determine what dosage would be best for addressing your specific needs.
It’s safe to take up to 20 milligrams of bioperine per day for the purpose of enhancing the absorption of nutrients. Usually, supplements that feature the pepper extract and other ingredients will offer the right amount for maximum absorption.
Most healthy individuals will not experience side effects or complications as a result of bioperine supplementation.
A common side effect is stomach upset. Usually, it will disappear in a matter of few days after getting started with the supplementation program.
There may also be a few quite rare side effects, the most common of them including skin itchiness, loss of appetite, mood changes, skin redness or taste problems.
If you experience any of those, you’ll either have to discontinue the use of the supplement or adjust the dose to get the benefits minus the side effects.
When it comes to interactions with pharmaceutical products, there’s limited information. More research will be required to make sure that bioperine is perfectly safe for the individuals who are currently undergoing a medical treatment.
The pepper extract is known to increase the levels of calcium and phosphorus in the blood. This is why a bioperine-containing supplement should not be taken alongside medications like calcitol and paricalcitol.
It may also interact with a medication like orlistat (a medication for obesity), reducing the absorption of some vitamins.
While you’re not going to get the desired HGH boost from bioperine, the supplement ingredient is quite beneficial. It increases the effectiveness of other ingredients and helps for better nutrient absorption.
These are just two of the reasons why the addition of bioperine to natural supplement formulas makes a lot of sense.