The growth hormone booster market is growing all the time and it may be difficult to select the right supplement. One of the best ways to determine whether a product is going to work is to take a look at its ingredients.
Choline bitartrate is frequently found in the formulas of growth hormone boosters. There’s a reason for its popularity.
What Is Choline Bitartrate
Choline bitartrate is a substance similar to vitamins from the B group. The human body is capable of synthesizing it on its own in the liver. In addition, choline bitartrate is found in an array of foods.
The substance is quite popular in the world of bodybuilders and athletes. There’s some evidence that it can increase endurance and delay the onset of fatigue.
On top of that, it has an array of health benefits – reducing cancer risk, maintaining healthy cholesterol levels, preventing memory loss and slowing down the onset of Alzheimer’s disease, providing relief from certain kinds of brain disorders and helping for the management of asthma.
Choline Bitartrate And Growth Hormone
Choline-containing supplements are considered one of the best options when it comes to helping the body produce more growth hormone on its own. A couple of studies have looked at the relationship between the substance and the hormone.
One of the experiments involved male volunteers who were given a choline-based supplement. Their growth hormone levels were taken 60 minutes after the ingestion of one gram of glycerophosphocholine – another form of the same substance.
Researchers found out that the men had a 19 times increase in growth hormone levels in comparison to the members of the control placebo group.
Two hours later, the growth hormone production had slowed down but there was still a statistically significant difference between the two groups.
While scientists are still unsure of the way in which choline helps for the production of the hormone, they believe that the effect it has on brain tissues is the one that leads to the effect.
The influx of choline in the brain increases the production of acetylcholine – a substance that prevents the formation of inhibiting factors affecting the functioning of the pituitary gland.
Dosage, Side Effects And Recommendations
Active individuals, bodybuilders and the ones who want to slow down the onset of aging should all consider choline bitartarate supplementation. For general health purposes, a person will have to consume anywhere between 250 and 500 milligrams per day.
People who want to experience the brain enhancement benefits of the substance may want to opt for higher dosages of up to two grams per day. In such instances, it will be essential to talk to a physician prior to getting started with the supplementation program.
Most supplements that feature choline as an ingredient contain sufficient quantities in the daily dosage to deliver the desired results. Stick to the manufacturer’s recommendations in order to experience the benefits.
Most people will not experience side effects or unpleasant occurences as a result of taking a choline supplement. In some people, the substance may lead to stomach problems like diarrhea and stomachache.
On some occasions, choline can lead to an increase in sweating, low blood pressure and increased saliva production.
If you experience such problems, try reducing the dose. You’ll have to discontinue the use of the supplement if the problem persists even after.
Researchers have no information about the interaction of choline with medications or pharmaceutical products. If you’re currently being treated for a chronic medical condition, you may want to postpone supplementation.
If you insist on getting started, you should get the approval of your treating physician.
A choline-containing supplement can help you accomplish a lot in terms of boosting growth hormone production. Look for a high quality, well-rounded formula.
A combination of HGH ingredients can give you the best possible results, delivering sensible bodily changes in a short period of time.