Natural and safe male enhancement, is it possible at all?
The answer depends on the supplement you choose for the purpose. Some plant-based extracts have been studied thoroughly.
Researchers confirm their effectiveness when it comes to boosting testosterone levels and experiencing additional enhancement benefits.
Testosurge fenugreek extract is one such natural product. Recognized for its potent effects, the fenugreek extract has already helped numerous men get the enhancement benefits that they were looking for.
What Is Testosurge Fenugreek Extract?
The cultivation of fenugreek started way back in time – there’s evidence that it was used in Egypt in 1500BC. Over time, it became an important part of traditional Chinese and ayurvedic medicine.
Fenugreek has long been recognized for its ability to enhance the male sex drive, boost fertility and improve stamina. Today, the Western world is starting to recognize the benefits of this potent extract.
It’s incorporated in the formula of multiple male enhancement supplements and research suggests that it’s quite effective.
Clinical Studies And Evidence
It all sounds great but is there any evidence that testosurge fenugreek extract does what it promises to? Several clinical studies have been carried out and their results happen to be quite promising.
A clinical study about the effects of fenugreek study was presented in the Journal of the International Society of Sports Nutrition in 2009. The researchers worked with 30 resistance-trained male volunteers.
The men were divided in two groups and asked to take either a placebo or 500 milligrams of testosurge fenugreek extract. Over the course of eight weeks, the researchers had the men doing resistance training.
There were significant differences between the results of the control group and the men taking fenugreek extract. Extract takers had a significant increase in total testosterone and bioavailable testosterone.
In addition, they experienced changes in body fat percentage. Fat accumulation and loss are heavily affected by the levels of the male hormone. This is the main reason why many aging men (whose testosterone levels are starting to go down) finding it difficult to lose fat.
Another clinical study focused specifically on the sexual impact of taking testosurge fenugreek extract. The results were presented in the Phytotherapy Research journal.
The double-blind, randomized and placebo-controlled study involved 60 male volunteers in the ages from 25 to 52. They were given either placebo or 600 milligrams of fenugreek extract for a period of six weeks.
The men who took the extract reported significant increase in libido, as well as enhanced satisfaction and pleasure during intercourse. Researchers concluded that fenugreek extract has a pronounced positive impact on the physiological aspects of the male libido.
Dosage And Side Effects Considerations
Now that you know just how effective fenugreek extract is, let’s take a look at the dosage recommendations and the risk of experiencing side effects.
The standardized amount that supplements should contain to be effective is 900 to 1,500 milligrams. Even larger concentrations don’t seem to be producing any adverse effects in healthy men that want to see some enhancement.
Fenugreek is considered generally safe and it is well-tolerated by the vast majority of men who opt for such natural supplementation options.
Medical professionals recommend the use of fenugreek extract supplements for a period of up to six months – this is the timeframe suggested for getting optimal results without experiencing health problems.
People who are allergic to peanuts, soybeans and green peas could potentially have an allergic reaction to fenugreek. In such instances, it may be a good idea to do a tolerance test before getting started with a fenugreek supplementation program.
Finally, fenugreek extract may affect blood sugar levels. As a result, people who suffer from diabetes may want to talk to a physician prior to getting started with a supplementation program.