Most people recognize folic acid for the benefits that it has on pregnant women. Did you know, however, that folic acid is often included in the composition of growth hormone supplements?
It produces an array of important health benefits, which turns it in a wonderful supplementation option for just about everyone.
What Is Folic Acid?
Folic acid or folate is a form of a B vitamin. Because of the important role it has in preventing anemia, folic acid has been used to fortify foods in many countries across the world. On top of that, folate has additional cardiovascular health benefits.
Folic acid was first identified in the period between 1931 and 1943. Ever since, the scientific community has reached a consensus about the important role it plays in human health.
This is why folate is included in the World Health Organization (WHO) List of Essential Medicines.
This type of B vitamin is found in several kinds of foods. The products that feature the highest amounts include Brussel sprouts, spinach, green leafy vegetables, asparagus, lentils, oranges, peas and dried beans.
Still, pregnant women and individuals interested in experiencing the full range of folate benefits should consider additional supplementation options.
Health Benefits Of Folate
Folic acid is very important in early pregnancy because it prevents neural tube defects in the embryo. It’s also linked to a reduced risk of miscarriages.
As already mentioned, pregnant women aren’t the only ones who need folic acid. The health benefits of the vitamin are numerous:
- Anti-cancer benefits
there’s some evidence that folic acid can be used to reduce the risk of certain kinds of cancer like cervical and colon cancer.
- Cardiovascular health
folate decreases the levels of homocysteine in the bloodstream. High levels of the amino acid have been linked to an increased risk of suffering from heart disease.
- Male fertility
the folic acid benefits for women are obvious but men interested in getting a partner pregnant should also consider folate supplementation. Folic acid plays an important role in optimizing sperm health. Some studies suggest that men who are folic acid deficient tend to experience chromosomal sperm abnormalities more often than guys who have normal folate levels.
- Enhanced cognitive function
there are various observational studies that establish a link between high homocysteine levels and a decline in cognitive function. It may be linked to an increased risk of both dementia and Alzheimer’s disease. Thus, sufficient folate supplementation is an essential for preventing age-related cognitive decline.
- A treatment for depression
sufficient folate supplementation is very important for individuals suffering from anxiety and depression. A folic acid deficiency could contribute to depression and it has also been linked to a poor response to anti-depression meds.
- Normal cholesterol levels
the cardiovascular benefits of folate aren’t limited solely to homocysteine control. A Polish study suggests that folic acid supplementation encourages an optimal good to bad cholesterol ratio.
The Link Between Folate And Growth Hormone Supplementation
As you’ve probably concluded already, folic acid doesn’t have a direct impact on growth hormone production. The many other health benefits that it produces, however, make HGH releasers more beneficial.
The cardiovascular and fertility benefits of folate are particularly beneficial for individuals interested in growth hormone supplementation. In a sense, the addition of folic acid to natural growth hormone supplements makes them more potent and amplifies the effectiveness of the main ingredients.
Side Effects, Interactions And Dosage Recommendations
Folic acid is considered generally safe when taken orally or injected. The maximum quantity for adults is set at 1,000 mcg per day. People taking this much folic acid haven’t experienced any side effects or negative consequences.
Folic acid does interact with various medications. If you’re currently being treated for a medical condition, talk to your doctor prior to choosing a supplement that contains folic acids.
A few of the meds that folic acid could potentially interact with include anti-seizure meds, methotrexate, phenobarbital and medicines used for the treatment of parasitic infections.
While the interactions aren’t necessarily going to be serious, folic acid could affect the potency of the medicine.