Anyone interested in growth hormone releasers is aware of the natural substances that have the most profound impact on increasing HGH levels. Very often, however, such supplements contain additional ingredients.
These aren’t directly related to boosting growth hormone but they provide an array of additional benefits.
What Is Vitamin B6?
Pyridoxine or vitamin B6 is naturally present in a wide array of foods. More than 100 enzyme reactions that take place in the human body are dependent on the availability of this single vitamin.
The vitamin B6 needs of individuals vary on many factors, including age. Babies and infants need the smallest amount – 0.1 to 0.3 milligrams per day. Pregnant and breastfeeding women have the highest need – two milligrams per day.
Vitamin B6 is water-soluble. One of the most profound effects it has in the body is the production of serotonin and norepinephrine. These neurotransmitters submit signals to the brain, which enables an array of bodily functions and responses.
A deficiency can cause various health problems in adults. People who are vitamin B6 deficient can potentially experience issues like nerve disorders, circulatory problems and issues with the mucous membranes.
The Health Benefits Of Vitamin B6
Scientists have identified a wide range of positive ways in which vitamin B6 affects the body.
A few of the most prominent advantages include:
- Anti-cancer benefits
people that are vitamin B6 deficient are at a higher risk of developing certain kinds of cancer. The risk of colorectal cancer is highest. While more research will be needed to come up with concrete evidence, the preliminary information is quite telling.
- Cardiovascular health
vitamin B6 could potentially reduce the risk of suffering from heart disease because it impacts the levels of homocysteine in the blood. Homocysteine is an amino acid found in the bloodstream.
- Enhanced cognitive function
elderly individuals who have a healthy vitamin B6 level enjoy stronger memory and enhanced cognitive function in comparison with their peers.
- Stronger immune response
there’s some evidence that adequate vitamin B6 levels are required to maintain the immune system functioning properly.
- Hormonal balance
because of its co-enzymatic activity, vitamin B6 plays a role in maintaining the hormonal balance in both the male and the female body.
- Mood enhancement and anti-depression benefits
it was already mentioned that vitamin B6 is connected to serotonin production. Sufficient quantities of the neurotransmitter are maintaining for having a good mood. Many anti-depressants act by increasing serotonin levels, which is why vitamin B6 supplementation is considered a possibility for the enhancement of such a treatment.
Vitamin B6 And Growth Hormone Production
There isn’t a direct relationship between vitamin B6 and growth hormone production. Still, the presence of the vitamin in HGH boosters makes such products better.
As already mentioned, vitamin B6 helps for maintaining the hormonal balance and it improves the health of the cardiovascular system. These are two important advantages that people looking for growth hormone supplementation are probably after.
Dosage, Interactions And Side Effects
Pyridoxine is found in a wide range of foods (lean meat, nuts and seeds, tuna, pinto beans, chickpeas, avocados and amaranth) and it is generally considered safe. It’s even considered safe when taken by mouth in quantities larger than the daily recommended amount.
The vitamin is also safe for pregnant and breastfeeding women, as long as a supplement doesn’t contain more than two grams of it.
There’s some evidence that vitamin B6 can interact with medications. If you’re currently being treated for a medical condition, you’ll need to talk to your doctor prior to getting started with a supplementation program.
Researchers have evidence that pyridoxine interacts with phenobarbital, phenytoin and levodopa. While some of the interactions are considered minor, it’s still a good idea to consult a doctor and get a professional dosage recommendation.