Do you need magnesium?
The answer to this question is simple – it’s similar to asking whether you need air to breathe. Magnesium plays an important role in a range of physiological functions.
On top of that, magnesium can be used to boost growth hormone production and experience even bigger health benefits.
Though it can be obtained from food, magnesium supplementation is a much better option. This is particularly true for active individuals, fitness enthusiasts and individuals that want to experience optimal health benefits.
What Is Magnesium?
Magnesium is one of the most important macro minerals (which is different from trace minerals) for the production of energy in the human body. Without it, the muscles wouldn’t be capable of relaxing and they’ll remain permanently contracted.
Macro minerals are required in much higher quantities than trace elements because they play a role in numerous processes.
Additionally, magnesium plays a role in over 300 biochemical reactions inside the body.
The biologically-available form of magnesium that we can utilize is called magnesium chloride. It is soluble in water, which allows for the easier absorption of magnesium in the digestive tract.
How Does Magnesium Affect HGH Levels?
Let’s take a look at the manner in which magnesium impacts HGH levels and the production of the hormone.
There are several ways in which magnesium impacts growth hormone production and muscle maximization. For a start, magnesium is a sleep enhancer. The mineral can be particularly beneficial for the individuals that suffer from insomnia or have low quality of sleep.
It’s a well-known fact that growth hormone is produced during the night, while we sleep. Thus, individuals that want to experience the bodybuilding benefits of human growth hormone should enjoy deep, restful sleep during the night.
Researchers have also found out that magnesium and zinc deficiencies in children slow down growth. HGH is essential for height increase.
Researchers presented the results of their experiment in the British Journal of Nutrition, suggesting that a magnesium deficiency contributed to a major drop in IGF-1 levels. IGF-1 is one of the most prominent growth hormone precursors.
Through magnesium supplementation, researchers were capable of getting IGF-1 and HGH levels back to normal.
Other Health Benefits
Apart from paying a role in growth hormone production, thus affecting bulking up, magnesium is also responsible for a range of additional health enhancements:
- Bone health
magnesium stimulates the production of a hormone called calcitonin. This hormone plays a role in the proper utilization of calcium, thus impacting bone health in a positive way.
- Lower risk of diabetes
several studies confirm that proper magnesium supplementation can lower the risk of diabetes. The mineral impacts glucose metabolism and improves insulin sensitivity.
- Improved cardiovascular health
as already mentioned, magnesium keeps muscles healthy by preventing their unnecessary contraction. This effect is also experienced when it comes to the functioning of the heart. Studies suggest that magnesium supplementation will also reduce the risk of atherosclerosis and high blood pressure.
- DNA protection
DNA synthesis slows down in the absence of sufficient quantities of magnesium. Researchers believe that magnesium is responsible for the prevention of DNA mutations that can have a profoundly negative impact on cell function.
Choosing Quality Magnesium Supplements
Some of the best HGH and general health supplements on the market contain a combination of magnesium and other beneficial ingredients.
Usually, having both magnesium and zinc in the same product will be optimal for increased growth hormone production. High quality supplements are free from synthetics and fillers.
They rely on natural extracts that impact the production of hormones. Always explore the list of ingredients before making a purchase. It will show you whether you’re choosing the best supplements for improved fitness and general wellbeing.