A common anti-anxiety medication, phenibut is recognized for a range of additional effects that it has. Bodybuilders and fitness enthusiasts have long been using it as a growth hormone booster.
Does phenibut really work this way and is it safe for everyone? Keep on reading to find out.
What Is Phenibut?
Phenibut is a synthetic substance that’s quite similar in structure to a common neurotransmitter called GABA. It has long been used in Russia to enhance athletic performance. Sometimes, it’s called the Soviet smart drug because of the positive impact it had on athletes.
Called a GABA analogue, phenibut has long been used as a substance for the treatment of depression, anxiety and post-traumatic stress disorder (PTSD). It produces a sense of wellbeing and it has a relaxing effect.
Professor Vsevolod Perekalin and his team at the A. I. Herzen Leningrad Pedagogical Institute are the ones credited with the discovery of phenibut. Today, the substance is included among the standard equipment for Russian cosmonauts.
Phenibut And HGH
Since it is a GABA analogue, phenibut acts in a manner similar to the neurotransmitter. It has an impact on dopamine production and it also affects the functioning of the pituitary gland – the one responsible for starting the growth hormone production process.
As already mentioned, Russian athletes like weight lifters have long been given phenibut because of the substance’s ability to enhance their physical performance. Decades of Soviet research suggest that phenibut produces the best results when taken 30 minutes before exercising.
Several research teams have concluded that the growth hormone increase benefits of phenibut are identical to the ones of GABA.
The studies have tried to identify how phenibut affects bodybuilders and athletes. One of the experiments involved weight lifters that were given the chemical. Researchers found out that phenibut did increase resting growth hormone levels.
Other Health Benefits
People mostly take phenibut because of its anti-depressant and anti-stress qualities. In addition, the chemical has the power to enhance sleep quality, making it invaluable for people suffering from insomnia.
Thus, in smaller amounts phenibut can be used as a stimulant. Higher doses turn it in a powerful relaxant. Few other substances have such characteristics.
There’s one other interesting characteristic of phenibut. Some have characterized it as a side effect but the overwhelming majority of phenibut takers welcomes this unwanted consequence of the chemical.
Phenibut intensifies sexual pleasure and orgasms in both men and women. People that find it difficult to relax and fully enjoy sex will benefit seriously from supplements based on the chemical.
Phenibut also enhances mental focus and clarity. Several studies suggest that cognitive processing is improved significantly in people taking phenibut. As such, the chemical is ideal for individuals that have a stressful job or that have to complete challenging intellectual tasks.
There’s insufficient evidence about a few additional phenibut benefits. The most important among those include irregular heartbeat, alcoholism, fatigue, fear, tension and chronic stress.
Dosage Recommendations And Possible Side Effects
Supplements containing phenibut are generally considered safe and effective if the active ingredient is in the range from 250 to 1,000 milligrams.
Some people have taken up to 3,000 milligrams of phenibut per day without experiencing side effects or complications. If you’re about to start such a supplement, stick to the manufacturer’s recommendations.
Phenibut is considered safe in lower doses but in larger concentrations, it does produce side effects.
Some people that have taken large concentrations of phenibut complained about experiencing headaches, light-headedness and stomach upset. It’s also important to keep in mind that phenibut tolerance occurs rather quickly.
For best results, refrain from taking phenibut every single day. People that have taken phenibut for too long experience withdrawal symptoms that some characterize as similar to a hangover.
Phenibut does interact with medications for bipolar disorders, mood stabilizers and MAO inhibitors. If you’re on such medications, talk to your doctor before getting started with any supplementation program.