With so many supplements to choose among, it can be difficult to pick the right one. Which ingredients deliver actual results and which products rely solely on marketing hype?
There’s only one way to find out – do research about the ingredients.
Tongkat ali is frequently included in the composition of make enhancement and HGH increase supplements. Taking a look at the evidence about this plant extract is the best way to figure out whether it delivers the results promised by manufacturers.
What Is Tongkat Ali?
Tongkat ali is also known as Eurycoma longifolia. The flowering plant grows in Indonesia and Malaysia, as well as in parts of Laos, Vietnam and Thailand. In Asia, it’s long been used as a part of traditional medicine and a plant-based aphrodisiac.
The plant is a shrub that has a slender stem and that can reach a height of up to 10 meters. The leaves are compound and very long.
The leaves, as well as other parts of the plant, are used for the preparation of various traditional medicines. Tongkat ali is known as an aphrodisiac, an anti-microbial and anti-diabetic plant.
In Malaysia, tongkat ali has long been sold in the form of drinks and food additives. The popularity of the plant in the Western world increased recently.
Currently, it’s recognized as a powerful male enhancement product. Over the past few years, the demand for products containing tongkat ali has increased significantly.
Tongkat Ali’s Effects On HGH Levels And Muscle Growth
There is some evidence about the effectiveness of tongkat ali when it comes to increasing growth hormone levels.
Just like other natural extracts that can increase growth hormone levels naturally, tongkat ali affects the functioning of the pituitary gland.
The pituitary is responsible for the secretion of various hormones, including HGH and testosterone.
Thus, men who want to experience bigger gains in the gym will definitely see positive results as a result of tongkat ali supplementation.
Increases in HGH and testosterone will contribute to optimal bulking up. The two hormones work together and they contribute to all of the following:
- Faster accumulation of muscle mass
- Increased ability to burn fat and maintain a lean physique
- More energy and stamina, allowing for more challenging trainings
- Decreased recovery time between workouts
- Enhanced protein synthesis
Natural supplements like tongkat ali have an almost anabolic effect on the male body. At the same time, they’re 100 percent safer than anabolic steroids.
Natural fitness and bodybuilding supplements don’t cause side effects because they stimulate the body to produce hormones on its own
Other Health Benefits
Tongkat ali supplementation is a really good idea, even if you aren’t interested in massive muscle gains. The plant extracts is known for a range of additional health benefits that it brings to the table:
- Libido enhancement
tongkat ali produces an increase in testosterone levels. This increase is particularly beneficial for men suffering from a low sex drive.
- Anti-cancer properties
several studies suggest that tongkat ali can be used to potentially reduce the risk of cancer development.
- Healthy weight
because it stimulates a hormonal balance and an increase in HGH, tongkat ali extract makes it easy to maintain healthy weight (as long as you’re eating the right foods and doing at least some exercise).
- Normal blood sugar
as already mentioned, tongkat ali has anti-diabetic properties. It regulates blood sugar levels and keeps them steady. Thus, it’s ideal to reduce the risk of diabetes and the effect will also have a positive impact on weight loss efforts.
To get these benefits, it’s important to choose the right tongkat ali supplement. The market features dozens of such products. Opt for a higher concentration.
A combination between tongkat ali and other HGH increasing ingredients will also be sufficient to see results.