Vitamin D is one of the most important vitamins when it comes to improving overall health. This is the main reason why it’s often included in the composition of natural supplements.
Vitamin D3 is listed on the label of many growth hormone releasers. It helps enhance the effectiveness of such products in a couple of important ways.
What Is Vitamin D3?
Vitamin D3 or 1,25-dihydroxyvitamin D3 is a hormonally-activated metabolite of vitamin D. Sometimes also called Calcitriol, it enhances calcium levels in the body by enhancing the absorption of calcium in the gastrointestinal tract.
The vitamin is also linked to the release of calcitonin. Calcitonin is a hormone that reduces blood calcium levels. Vitamin D3 inhibits its release, which prevents the leeching of calcium from the bones.
Because of these characteristics, vitamin D3 has a range of important applications in medicine. It’s used for the treatment of hypocalcemia, rickets in children, chronic kidney disease, osteoporosis and corticosteroid-induced osteoporosis.
The Health Benefits Of Vitamin D3
The most important advantage of the vitamin is obvious – it improves bone health, reduces brittleness and decreases the risk of osteoporosis. Apart from this well-known benefits, vitamin D3 delivers several other important advantages:
- Better muscle function
research suggests that many young individuals suffer from some degree of vitamin D deficiency. Low levels have been linked to a decrease in muscle function. Extremely low levels even lead to atrophy. Thus, many bodybuilders try to counter the deficiency through adequate vitamin D supplementation.
- Reduces the risk of several medical conditions
numerous clinical studies prove that vitamin D supplementation is one of the essentials for the prevention of various diseases. It plays a role in maintaining cardiovascular health. There’s also some evidence that vitamin D3 can be used to decrease the risk of suffering from multiple sclerosis.
- Lower risk of cancer
sufficient quantities of vitamin D protect the body from certain kinds of cancer. Colon, ovarian, breast and prostate cancer can be diminished through maintaining healthy vitamin D levels.
- Healthy weight
studies also suggest that people who take vitamin D supplements while attempting to lose weight get better results than the ones that don’t. The extra calcium that vitamin D intake is linked to acts as an appetite suppressant and helps control cravings.
people suffering from clinical depression and taking vitamin D supplements see a noticeable reduction in their symptoms.
Why Vitamin D3 In Growth Hormone Supplements Is Beneficial
Vitamin D3 itself doesn’t cause an increase in growth hormone levels. It can however, enhance the effect of the other supplement ingredients.
A growth hormone increase is known to contribute to better bone health and increased density. Vitamin D is responsible for the same. Together, vitamin D and HGH can produce great results for individuals at risk of suffering from osteoporosis.
Since it helps people maintain healthy weight and accumulate more lean muscle mass, vitamin D is a logical and excellent addition to growth hormone releasers.
Dosage, Side Effects And Other Considerations
The dose of vitamin D3 depends entirely on the health goal that you have in mind. When it comes to osteoporosis prevention, 400 to 1,000 IU of vitamin D per day will be sufficient. To experience the anti-cancer benefits, you’ll need to take a higher dose – 1,400 to 1,500 IU per day.
Vitamin D taken by mouth is considered safe in healthy adults and it doesn’t cause side effects. Side effects occur solely in the case of a vitamin D overdose (4,000 IU per day or more).
People who suffer from kidney disease, high levels of calcium in the blood, atherosclerosis, lymphoma or tuberculosis need to consult a medical professional prior to getting started with a vitamin D3 supplementation program.
Vitamin D3 does interact with certain medications. If you’re taking drugs for a medical condition, you’ll once again need to see a doctor before choosing a supplement. The aluminum found in many antacids could interact with vitamin D.
The same applies to calcipotreine, digoxin, verapamil and water pills.