If you understand the benefits of enhanced human growth hormone (HGH) production, you’ve probably tested numerous methods for increasing its levels naturally.
There are many plant extracts and herbs out there that can potentially maximize growth hormone production. There’s also one vitamin that can supposedly deliver the same benefits.
Vitamin B3 or niacin is one of the natural substances that can supposedly enhance HGH levels. Is this really so and what is the exact mechanism? Let’s find out.
What Is Niacin?
Niacin or vitamin B3 plays an important role in many physiological processes. It can be obtained from various foods like tuna, wild salmon, chicken, liver, peanuts, green peas, mushrooms, lean pork, avocados and sunflower seeds.
People who have a poor diet and who don’t get sufficient quantities of these foods may experience a vitamin B3 deficiency. The most common symptoms include:
- pigmented skin rashes
- and even depression
Niacin And HGH
One of the primary roles of niacin in the body is controlling the production of certain important hormones. HGH is one of them.
Some research suggests that niacin could be a growth hormone releaser. The intravenous administration of approximately 500 milligrams of niacin simulates the pituitary gland to begin producing HGH. Keep in mind that glucose and fatty acids may inhibit the process.
Thus, people who want to use niacin to boost their growth hormone levels should take the supplement on an empty stomach.
Obviously, more research will be required to make sure that vitamin B3 can increase growth hormone levels in adults. Until then, niacin can effortlessly be incorporated in a healthy diet.
Supplements like NiacinMax provide sufficient quantities and they also come with an innovative delivery method. This method is the key to effective vitamin B3 absorption.
Keep in mind that apart from boosting HGH levels, niacin also enables the body to convert carbs into energy more effectively. If you’re an active individual or you work out vigorously, niacin supplementation will give you an energy and stamina burst.
It can also be used to speed up recovery after intense workout sessions.
Other Health Benefits
Apart from potentially increasing growth hormone levels, niacin brings a range of additional health benefits to the table.
Niacin plays an important role in maintaining cardiovascular health. The most prominent effect is a lowering in the levels of bad cholesterol. Thus, niacin supplementation decreases the risk of atherosclerosis.
There is some evidence that vitamin B3 could be used as a treatment for osteoarthritis, Alzheimer’s disease and type 1 diabetes. More research will be required but the vitamin seems to be quite promising.
Dosage, Side Effects And Interactions
When it comes to enhancing a balanced diet, as little as 100 to 200 milligrams of niacin per day will be sufficient to experience the health benefits. When it comes to HGH supplementation, stick to the manufacturer’s recommendation.
Usually, niacin is provided in a formula alongside other active components and the dosage may vary from one product to another.
People who suffer from high cholesterol levels and are at a risk of developing heart disease may be prescribed a larger dose ranging from 2,000 to 3,000 milligrams per day. Such a dose is too high and it should be taken solely after a medical recommendation.
Vitamin B3 is considered generally safe when taken by mouth. In some instances, it may cause minor side effects like itchiness and a burning sensation, face redness (the so-called niacin flush) and headaches.
Some people may also experience gastrointestinal problems like bloating and flatulence as a result of niacin supplementation.
Keep in mind that vitamin B3 could interact with other substances. Taking niacin alongside alcohol could potentially aggravate the niacin flush.
A few of the pharmaceutical products that vitamin B3 could interact with include carbamazepine, diabetes medications, medications used to lower high cholesterol levels (statins), aspirin and nicotine patches.
If you’re taking a medicine or you’re being treated for a chronic condition, you’ll need to talk to your doctor prior to getting started with a vitamin B3 supplementation program.