We all want to be stronger and faster. We want perfect bodies, big muscles and maximum endurance. All of this can be accomplished through the selection of the right supplement.
Fenugreek extract is one of the essentials and it already has a well-established reputation.
What Is Torabolic Supplementation?
Torabolic refers to a specific molecule that can be extracted solely from fenugreek seeds. That’s how the term turabolic supplementation came into existence.
The effects of torabolic fenugreek supplementation have already been studied. The results of the most prominent clinical trial were presented in a 2008 issue of the Journal of the International Society of Sports Nutrition.
The experiment involved 49 male volunteers that were all resistance trained. The men were assigned to take either fenugreek extract or a placebo for a period of eight weeks.
Their body composition was examined in the beginning and the end of the experiment. In addition, researchers examined anaerobic capacity, endurance and strength.
There were significant changes in terms of body fat leg press and bench press results. The men that underwent torabolic supplementation performed significantly better than the individuals that got to take placebo for a period of eight weeks.
What Is Fenugreek?
Fenugreek is sometimes called Greek hay and it’s a herb that grows predominantly in the Mediterranean region. Various parts of the plant are used for medicinal purposes.
According to the natural healing practices of numerous nations, the seeds happen to be the most important fenugreek component.
Fenugreek seeds are a wonderful source of numerous essential nutrients. They contain proteins, potassium, vitamin C and niacin among various others. Lysine, steroidal saponins and L-tryptophan are also found in the little seeds.
Both fenugreek seeds and seed powder can be found on the market. The easiest and the most convenient option for using the product involves purchasing a high quality fenugreek supplement.
The Relationship Between Fenugreek Extract And HGH Production
As we grow older, HGH production slows down and stops altogether. This is when the first signs of aging become obvious. It gets more difficult to lose fat and build lean muscles. Energy levels and stamina go down.
Various natural substances can be used to stimulate the production of growth hormone. These are used to affect processes within the body – a characteristic that makes the supplements different from synthetic growth hormone injections.
Fenugreek extract is one of the substances that have a direct impact on HGH production.
We’ve already mentioned the steroidal saponins that the fenugreek seed extract contains. These saponins affect the functioning of the pituitary gland. The pituitary is the one that regulates both HGH and testosterone production.
Studies also suggest that fenugreek supplementation will quickly impact body composition. The supplement reduces the body fat percentage.
When taken in consideration with the HGH increase effect, this characteristic turns fenugreek into an excellent product for bodybuilders and fitness enthusiasts.
Other Health Benefits
The pronounced anabolic effect makes fenugreek extract really popular but it’s not the only benefit that it delivers.
Individuals taking fenugreek supplements will get to enjoy all of the following:
- Improved cardiovascular health
fenugreek extract decreases the level of bad cholesterol. It keeps blood pressure steady and reduces the risk of heart disease.
- Reduced risk of diabetes
the extract can be used to keep blood sugar levels steady. This is one of the reasons why the natural product can be used to reduce the risk of diabetes.
- Improved digestion
the addition of just one teaspoon of ground fenugreek seeds will improve digestion. The seeds reduce inflammation and irritation in the stomach, as well.
- Excellent supplementation for breastfeeding women
studies suggest that fenugreek extract can increase the breast milk production in nursing women.
- Stronger hair and skin
the anti-inflammatory compounds found in fenugreek seeds are great for people suffering from eczema, rashes and skin irritation. Fenugreek seeds can also strengthen the hair and make it extra-shiny.