If your sex life is in need of some rejuvenation, chances are that you’re researching products that deliver effective male enhancement. The best products in this category are based on plant extracts – natural aphrodisiacs that have been recognized for their qualities for centuries.
Wild yam is one pretty interesting plant that’s often included in the composition of male enhancement supplements. The manner in which it delivers results has already been identified and the extract seems to be a pretty promising one.
Here are the main reasons why.
What is Wild Yam?
Wild yam is a plant group. There are more than 600 wild yam species. Some of them are even grown in labs because the substances found in the yam can be turned into steroids.
Of all the species, 12 are edible. They have been used as a source of food and a part of natural medicine because of its fertility enhancement in women and the libido boost that it can produce in men.
Substances found in wild yam have a positive impact on circulation. As a result, the extract could prove to be beneficial for the men that suffer from some form of erectile dysfunction.
In addition, wild yam supports a healthy libido. In a lab, wild yam can be converted into DHEA. This synthetic hormone supplement is a very powerful aphrodisiac.
It serves as a precursor to the male sex hormones and it can potentially lead to a testosterone boost. As a result, DHEA leads to significant enhancements in the male libido.
It’s also interesting to point out that DHEA is a female hormones precursor, as well. Women can use wild yam extracts as effectively as gentlemen in an attempt to experience a libido boost.
The Numerous Wild Yam Health Benefits
Apart from being a powerful libido booster, wild yam can be used to experience a range of additional health benefits:
- PMS relief in women
one of the most popular uses of wild yam is for the treatment of PMS symptoms and menstruation pain in women. The substances found in wild yam have anti-spasmodic qualities, which diminish uterine contractions and lead to relief.
- Regulation in cholesterol levels
wild yam could be used to lower the levels of bad cholesterol in the blood. Dioscoretine found in wild yam and diosgenin are needed to maintain a healthy HDL to LDL cholesterol ratios.
- Improved digestion
drinking wild yam tea is incredibly beneficial for improving digestion and reducing the risk of experiencing flatulence. In addition, wild yam enhances liver function and the health of the gall bladder.
Dosage And Side Effects
Standardized extracts usually contain highly specific concentrations of the active phytochemicals found in wild yam. To stay safe and reduce the risk of taking too much, stick to the manufacturer’s recommendations. The daily recommended dose should be listed on the label.
When sticking to the recommended dosage, wild yam isn’t expected to cause side effects. Going for excessively high concentrations increases the risk of vomiting.
Since wild yam components mimic the activity of hormones, people at risk of or already experiencing hormone-sensitive conditions (certain types of cancer, endometriosis or uterine fibroids) should refrain from using supplements that contain yam extract.
Researchers haven’t identified interactions between wild yam and prescription or over the counter medications. Still, if you’re taking pharmaceutical products and would like to start a natural supplementation program, you may want to talk to your physician.
A doctor will tell you whether wild yam supplementation is the right option for you.
There isn’t sufficient evidence about the way in which wild yam affects pregnant and breastfeeding women. Thus, it’s wise to refrain from taking the extract while expecting or breastfeeding your baby.