Obtaining sufficient quantities of zinc from food or supplementation is of paramount importance for good health. It plays a range of important roles, enabling the proper functioning of vital organs.
The effects of zinc, however, are much more diversified. It’s one of the essentials for growth hormone secretion in the human body. This is one of the main reasons why zinc is frequently included in the composition of quality HGH and muscle maximization supplements.
What Is Zinc?
Zinc is one of the essential minerals that humans can obtain from food. A trace element, it can enhance the physiology of both animals and plants. In the human body, zinc is responsible for a vast array of functions.
On top of that, it interacts with other substances like enzymes to enhance their activity.
The recommended daily allowance (RDA) of zinc is eight milligrams per day. This small quantity is sufficient to experience the trace mineral’s health benefits.
When it comes to growth hormone production and muscle augmentation, a more serious approach towards supplementation will be required.
How Does It Aid HGH Production?
Studies show that zinc is incredibly important for higher growth hormone production in children that aren’t experiencing adequate growth. In adolescence, growth hormone production is essential for bodily changes and an increase in height.
The study was presented in the Journal of Tropical Pediatrics, assessing the specific benefits of zinc supplementation and the manner in which it produced a growth spur in kids.
Scientists found out that children having growth hormone deficiency frequently have a zinc deficiency, as well. Through zinc supplementation, the average annual height increase in the kids went up from 5.98 centimeters to 7.51 centimeters.
Various other studies examine the relationship between growth hormone production and zinc supplementation. One of the interesting experiments was presented in the Journal of Pediatric Endocrinology and Metabolism.
After six weeks of zinc supplementation, pre-pubertal kids saw an IGF-1 increase. Insulin-like growth factor 1 (IGF-1) is a growth hormone precursor.
There’s sufficient evidence that proves the relationship between zinc supplementation and growth hormone production. It’s evident in children suffering from an HGH deficiency.
The very same mechanism can be used by adults that want to boost growth hormone production and experience the related health benefits.
Other Health Benefits
On top of being great for individuals that want to improve their fitness level, HGH supplements that contain zinc can produce a range of additional advantages.
The most important health benefits that zinc is responsible for include:
- Male reproductive health support
zinc is one of the minerals that are essential for maintaining healthy testosterone levels. In addition, it plays a role in the production of healthy sperm. Thus, zinc is crucial for men interested in boosting their fertility.
- Anti-cancer benefits
low zinc could be playing a role in the development of various types of cancer. This is particularly true for prostate cancer, research suggests. Sufficient zinc supplementation could be sufficient to reduce the risk of malignancies.
- Stronger immune response
low zinc causes a decline in T-cell function. T-cells are the most important “warriors” that are responsible for fighting pathogens.
- Cardiovascular health improvements
zinc supplementation improves the health of blood vessels by strengthening their lining. Low zinc often leads to inflammation and the buildup of cholesterol.
Choosing A Quality HGH Supplement That Contains Zinc
To experience all of the zinc benefits, it’s imperative to choose a high quality supplement.
Individuals that want to see an increase in growth hormone production should opt for natural products that combine zinc with other HGH enhancing extracts.
Many plants and ingredients of animal origin (deer antler velvet, for example) are known for the positive impact they have on the production of certain hormones.
It’s definitely a good idea to educate yourself and pick the supplementation option that’s packed with the biggest number of healthy ingredients.