It’s a well-known fact that growth hormone can increase physical fitness and one’s capacity for doing challenging workouts. Does the opposite hold true, as well? Is it possible to use a workout routine in order to maximize growth hormone levels?
Natural Growth Hormone Enhancement is Possible
There are a few completely natural things (other than the use of supplements) that a person can do for an increase in growth hormone levels. Physical activity is one of them.
According to research, exercise is one of the largest contributors to a sensible increase in HGH levels. It affects the body’s hormone balance and stimulates the secretion of numerous important hormones like HGH and testosterone.
There are several ways in which this happens.
For a start, physical activity delivers the neural input required to start the hormone production process. In addition, it enhances the production of nitric oxide. Finally, exercise leads to a change in the body’s acid-base balance – yet another mechanism that’s related to the production of hormones.
Researchers have also found out that different types of physical activity impact growth hormone production in different ways. Thus, if you want to see the biggest gains, you’ll have to choose exercises carefully.
Resistance Training Is Best For Maximizing HGH Production
The use of weights is your best choice if you want to experience the anti-aging and bodybuilding benefits of increased growth hormone production. The frequency of working out and the physical load are two of the variables that will impact just how much growth hormone is going to be released.
Heavier loads and decreased rest times maximize the body’s natural capacity to produce growth hormone.
If you want to illicit massive gains, opt for resistance exercises that involve various big muscle groups at the same time. Obviously, the harder you push yourself with weight lifting, the better the outcome is going to be.
Using a natural supplement that’s an HGH releaser is also a good idea for doing the best that you can.
Do Exercises That Increase HGH Production
Fitness research has shown that certain types of exercises are much more effective when it comes to growth hormone production than others.
If you want the best results, consider incorporating the following in your routine:
this is a compound exercise that targets multiple muscle groups at the same time. As already mentioned, this is the kind of exercise that will cause the most pronounced growth hormone release. Deadlifts come with a number of variations, which means that the workout is never going to get boring.
pullups are physically challenging, compound exercises. Apart from increasing growth hormone production, they can be used to get chiseled arms, shoulders and back. The number of repetitions matters – aim to do more and do your best to maintain the proper form throughout the sessions.
lunges have always been a fitness staple and there are several reasons why. The compound exercise works the glutes, hamstrings, quads and calves. Form is very important when doing lunges – try to be precise. Otherwise, you may put too much strain on the knees.
working your back, glutes and legs at the same time is an excellent idea when it comes to maximizing growth hormone production. The heavier the weights you use, the better the outcome of the training session are going to be.
the good, old pushup is yet another excellent option for improving your fitness and maximizing growth hormone production at the same time. You use the entire upper body, which turns the pushup in yet another compound exercise.
As you can see, these exercises can be added to your weight lifting routine to add a bit of variety. If you’re not into bodybuilding, you should definitely look for compound moves that affect multiple muscle groups.
This is your safest pick when it comes to getting a growth hormone increase.
One final thing to remember is that no natural method is more effective than growth hormone supplementation. While working out is an excellent idea, you should definitely try a quality HGH releaser.
Such a supplement will give you the opportunity to work out harder and it will also help you get a massive growth hormone boost.
About Erin Nagata
I'm an editor at popular healthcare blog. If you have any questions or concerns please do not hesitate to drop me a line